Fit 4 Life Training Journal

HYROX training guides.

Race prep, station strategy, and practical workouts from our certified HYROX coaching team in Port Coquitlam.

Beginner Guide · 12 Week Plan

How to train for your first HYROX race

Learn all eight stations, compromised running, pacing, and the weekly structure that gets you race-ready.

Running · Jun 13, 2026

A practical weekly running plan that builds your aerobic base, race pace, and the ability to run well immediately after HYROX stations.