HYROX Vancouver 2026
General ticket sales open July 23 at 12:00 PM. Early access for HYROX affiliates & official gyms starts July 21 at 10:00 AM.
Fit 4 Life members — message us for your early-access link so you don't miss out.
HYROX · Free Trial Class
HYROX
Training in
Port Coquitlam.
Port Coquitlam locals, coached by a certified HYROX coaching team — chasing personal bests on the start line and the finish line. Your first session is on the house.
01 / What is HYROX
The world's fastest growing fitness race.
HYROX is 8 kilometres of running broken up by 8 functional workout stations — ski-erg, sled push, sled pull, burpee broad jumps, rowing, farmer's carry, sandbag lunges, wall balls. One format. One clock. Same race in every city on earth.
At Fit 4 Life Port Coquitlam, we're the official HYROX Training Club for the Tri-Cities. Our HYROX class is the prep work — race-specific strength, conditioning, and pacing built by a certified HYROX coaching team who've stood on the start line themselves.
Locals chasing personal bests, side by side, every week.
02 / Race Day
★ Certified HYROX Coaching Team
Coached by locals. Built for personal bests.
Every HYROX session is led by HYROX-certified coaches from right here in Port Coquitlam. They've raced the format, broken their own PBs, and they know exactly how to help you break yours.
04 / The Protocol
The four pillars HYROX actually recommends.
Compromised Running
Easy and threshold runs paired with leg-burning stations. We train you to keep moving when your legs are wrecked — exactly how HYROX feels.
Functional Strength
Sled push, sled pull, sandbag lunges, wall balls, farmer's carries. We build the strength that transfers directly to the 8 race stations.
Engine Building
Rowing and ski-erg intervals plus mixed-modal conditioning to grow the aerobic engine HYROX demands across all 16 segments.
Race-Pace Simulations
Mini-HYROX simulations so you nail transitions, pacing, and the mental gear-shifts that separate finishers from podium times.
Free Trial · No Strings
Train with the best to be the best.
One session with our certified HYROX coaches and you'll feel the difference. The first one's on the house.
03 / Session Trailer
04 / On The Floor
05 / Finish Line
05 / Class Details
- Where
- Fit 4 Life Health & Fitness Club
503-1515 Broadway Street
Port Coquitlam, BC - When
- Mondays & Fridays
5:30 PM & 6:30 PM
Limited spots - Bring
- Water, athletic shoes,
a towel
Common questions.
- Is HYROX for me?
- Yes. HYROX is for everyone aged 16 and up, at any fitness level. Our coaches scale every workout to where you're at today — beginners and seasoned athletes train side by side.
- When are the HYROX classes?
- Mondays and Fridays at 5:30 PM and 6:30 PM at Fit 4 Life Port Coquitlam. Spots are limited — reserve ahead.
- Is the trial class really free?
- Yes. Your first HYROX session is on the house. No card required.
- Do I need any HYROX experience?
- No experience required. Our certified HYROX coaches will walk you through every station — ski-erg, sled push, sled pull, burpee broad jumps, rowing, farmer's carry, sandbag lunges, and wall balls.
- What should I bring?
- Water, athletic shoes, and a towel. That's it.
- How do I reserve a spot?
- Fill out the reservation form below or call/text us at 778-284-7750. Spots are limited per class.
Still have questions? Call or text 778-284-7750.
07 / Reserve
Reserve Your Spot
First session is on us · Port Coquitlam locals